Aqua Aerobics

Aqua Aerobics

Fitness that’s Fun Too

At A1 Swimming Academy we believe that getting fit should be fun too! Our Aqua Aerobics classes are created to meet your needs. We can work with you one-on-one in your home, or get a group of friends together at your place, in your apartment building or at a local outdoor ocean bath and work out together – there’ll be some laughs along the way.

Deep Water Fitness

HIIT & Tabata

Aqua Core

Aqua Therapy

 

Aqua Aerobics is a fantastic low impact, full body workout that is fun for people of all ages!

If you have injuries or require rehabilitation, Aqua Aerobics is the perfect way to improve your fitness increasing mobility, without risk of jarring or straining.

You’ll be amazed at just how much cardio you’ll get with our easy to follow sessions, that we can customise to your needs for a great core workout or all over body toning.

We can facilitate individual or group aqua aerobic classes in your home, apartment swimming pool or at a great outdoor location – just ask us how!