Swimming is a fantastic workout, as it requires whole body movement working against the resistance of water. It’s a great way to get your heart rate going with minimal impact on your body – ideal if you have injuries or are recovering from injury.
Fitness – Tones muscles, builds muscle strength, endurance and cardiovascular fitness. Swimming burns calories, helping with weight loss.
Therapeutic – Helps people in rehabilitation and recovery from surgery, back and joints injuries etc, also accident and sickness. Can be good for combating the aging process and also great way to relieve stress, relax and forget the issues of the day.
Fun – Water exercising is enjoyable way to learn and not too serious. This helps to keep you interested, motivated and wanting to exercise.
Already know how to swim but want to be a better swimmer?
We also offer stroke correction lessons to improve your stroke and swimming efficiency.
5 Stars – The instructor was awesome. She was patient with me and took into consideration my fear of the water (yes I am an adult afraid of the water). She helped me gain confidence in the water, corrected my stroke, and worked with me on my breathing techniques. I really enjoyed my classes and highly recommend A1 Swimming Academy.